Welcome!  And thanks for dropping by.  I hope you find the information on this site useful in your search to lead a healthier life.  My role is to help you reach your goals.  I have made exercise and nutrition an important part of my life and I want to share what I know with you.  When good health is your goal, then long-term weight loss and fitness will follow.  I believe in setting goals and seeing results, whether it's to improve your overall conditioning, entering your first 5k race, or just looking and feeling great.  My objective is to provide you with a safe, effective, and enjoyable workout, built upon a foundation of encouragement and education, designed to meet your specific fitness goals.  You have the power to change your life and I can help you.

 I am a NASM Certified Personal Trainer (National Academy of Sports Medicine) and a Certified Fitness Nutrition Specialist.  I have over 14 years of experience working in a hospital-based fitness/rehabilitation program. 

 Call today and Breakaway !

Call Me Today!

Please contact me anytime! I look forward to hearing from you.

Sharon Binkley,  CPT, CFNS

NASM Certified Personal Trainer

Certified Fitness Nutrition Specialist